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What can family and friends do to support walkers in their training?

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With birthdays and holidays coming up, what are some great gift ideas for walkers?

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What can family and friends do during the 3-day event itself?

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Can people meet us along the way? Can friends/sponsors walk part of the way with us?

 
 

Q: What can family and friends do to support walkers in their training?

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Be tolerant of their late nights writing letters, answering e-mail, and shuffling pledge forms and checks.

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Say "have a great walk" every time they leave the house to train.

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Give walking-related gifts for the holidays or birthdays - show that you really support their efforts.

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Show up as a surprise on a training walk, with a sign, or as a drive-by cheering station.

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Provide sponsorship, of course!

Q: With birthdays and holidays happening, what are some great gift ideas for walkers?

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walking shoes

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walking socks

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fanny pack

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water bottle

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gift certificate at Lady Foot Locker or The Walking Company

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a basket of healthy walking treats: luna bars, power bars or cliff bars, dried fruit, nuts

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pedometer

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hat

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walking tapes

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breast cancer pins (to put on the hat)

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a blister kit

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a "be nice to my feet" kit - powder, lotion, body glide

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a sponsorship instead of a gift

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breast cancer stamps (for all of those forms, letters and checks to be mailed)

Q: What can family and friends do during the walk event itself?

sharon: OPENING CEREMONIES: Be there to give your walker a loving send-off and let them know you love them for what they are embarking on.  And let them know you’ll be there, as proud as ever, when they finish 2 days later.

ALONG THE ROUTE: A familiar face along the walk route can go a long way in re-energizing a weary walker. Some balloons, a few posters, and a smile are all it takes to turn a long stretch of highway into a walk in the park.   *Being there* is what’s important.

Get a copy of the walk route and pick some strategic spots where parking won’t be a problem - on the opposite side of the street or an off road parking lot (remember -- walker safety first!).  Posters on the windshield or balloons tied to an antenna will make you visible to your friends and family.  Show up a few times along the route and you’ll find that walkers you don’t know will also look forward to your presence.  Cheer them on, all of them!  Standing ovations and hearty applause show them your respect for their efforts and will be rewarded with waves and ear-to-ear smiles.  And don’t forget the music!  As the afternoons wear on, a little lively music will go a long way to put some bounce back in their step  

DRIVE-BYS: Choose a couple spots to stop along the route but don’t forget to cheer them along while you are en route from one spot to the next.  Whenever you pass a walker, whether it is a lone straggler or a group of many, be sure to honk your horn and give them a “thumbs-up” as you go by.  It’s another opportunity to show support, spread energy, and remind them that you’re with them “all the way!”

LUNCH AND REST STOPS: They are easy to find and there are usually other families and friends there to welcome the walkers.  The bigger the crowd, the more exuberant the cheering!  Pass some of your energy on to the walkers.  You will find yourself part of a much larger support team where there is camaraderie unlike any other you’ll ever experience.

AT THE CAMPSITES: Know your walker’s tent number and have their evening abode all set up for them when they arrive at camp after a long day of walking.  It’s the least we can do for them.  And make their temporary homes special - surprise them with a welcome mat or a small piece of home, maybe have their favorite slippers waiting for them -- anything to put a smile on their face, and remind them that they are loved for what they are doing.

But don’t stop with your friends and family.  Lend a hand to the other walkers as they come into camp.  They all have 35 pounds of gear to schlep and are always grateful for an extra hand. 

Q: Can people meet us along the way?

lisa: You can have people anywhere along the route to cheer you on, but they don't need to bring you food, water, or anything like that. Best to have them there just to be a smiling face and cheerleader. They don't really encourage having families meet you at camp to eat dinner - logistically it is just too many people to handle, and they don't have food for non-walkers. However, families are welcome to visit you in the open-access areas of camp. Remember that parking near camp may be an issue.

If you want to have people meet you along the way, let them know where we will have rest stops and lunch. The route will be well-marked with large signs. Anyone driving along will see them. Another idea is to tell them to meet you early in the morning, since you can coordinate a time, and they will know the start point. And of course, have people come to the closing ceremonies.

 

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website sponsored by the Cheerios SF Walk 2000/2001/2002/2003 walking/crewing/training group & support crew
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last modified: November 20, 2003